Getting Started
Taking the first step toward care can feel overwhelming, but you don’t have to do it alone. At Positive Connections, we’ll move forward together — one step at a time. Begin here, and we’ll connect to find the approach that feels right for you.
How to Get Started
Step 1
Reach out to connect.
To begin, simply call, email, or complete the form on the contact page. Once your message is received, you'll be contacted and guided through the next steps.
Step 2
Screening Call
After reviewing your request, you will be scheduled for a brief screening call to get a better sense of your needs and what you’re hoping to achieve. It’s a relaxed conversation where you can talk about what you’re looking for and see whether the services offered feel like the right fit. This simple step helps your care begin in a clear, supportive direction with a provider who understands your goals for treatment.
Step 3
Schedule an Appointment
A 60‑minute psychiatric evaluation will be scheduled if the fit feels right. During this in‑depth session, I will explore your history, current concerns, and what you’re hoping to work toward. From there, you’ll receive a personalized care plan designed to support your healing in a clear, collaborative, thoughtful way.
Cost & Coverage
This page outlines accepted insurance plans, out‑of‑pocket costs, and how billing works, so you know what to expect before your first visit. Whether using insurance or paying privately, the goal is to keep the process clear and stress‑free—so you can focus on your wellbeing.
Insurance Accepted
Most patients use insurance for their visits, and claims are submitted on your behalf after each appointment. Tasha is in‑network with the plans listed below. If your plan is out‑of‑network, you may still be able to use benefits through reimbursement.
In-Network Plans
Aetna
Anthem
MaineCare
Martin's Point
Out-of-Pocket Costs
60-Minute Initial Psychiatric Evaluation: $225
30-minute Follow‑Up Visits: $110
Reimbursement Support If you're using out‑of‑network benefits, you can request a detailed receipt (superbill) to submit to your insurer for potential reimbursement.
Billing Process
Insurance Billing Claims are submitted electronically after each visit. Your insurer will process the claim and notify you of any copay, coinsurance, or deductible amounts.
Private‑Pay Billing Invoices are sent electronically on the day of service. Payment is collected at the time of the visit.
Documentation Receipts and superbills can be provided for your records or reimbursement needs.
Questions about Coverage
If you're unsure how your plan handles psychiatric services, your insurer can clarify deductibles, copays, and telehealth coverage.
Frequently Asked Questions
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Tasha is in‑network with Aetna, Anthem, MaineCare, and Martin’s Point. If your plan isn’t listed, you may still be able to use out‑of‑network benefits.
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You can still be seen. You’ll receive a detailed receipt (superbill) to submit to your insurer for possible reimbursement.
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Copays, deductibles, and coinsurance vary by plan. Your insurer can confirm what applies to psychiatric services and telehealth.
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Yes. Claims are submitted electronically after each visit for in‑network plans.
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Yes. Private‑pay clients can use HSA/FSA cards for evaluation and follow‑up visits.
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Just update your information before your next appointment so claims process smoothly.
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You may request receipts for private‑pay visits and superbills for out‑of‑network reimbursement.